£0.00
OUR INGREDIENTS
Pre-workout. do you know what's in yours?
L-Theanine
L-Theanine
is an amino acid commonly found in pre-workout supplements, particularly when
paired with caffeine. Its main function is to help enhance focus, promote
relaxation, and reduce the jitters or anxiety that can sometimes be caused by caffeine.
Here’s how L-Theanine works in a pre-workout:
1.
Improves Focus and Mental Clarity: L-Theanine increases
alpha brain waves, which are associated with a state of relaxed alertness,
helping you stay focused during your workout.
2.
Reduces Jitters and Anxiety: When combined with
caffeine, L-Theanine helps smooth out the stimulating effects, reducing the
risk of jitteriness, anxiety, or overstimulation, making it ideal for those
sensitive to caffeine.
3.
Promotes Relaxation without Drowsiness: L-Theanine promotes a
sense of calm without making you feel sleepy. This is especially beneficial in
pre-workouts to maintain a calm, yet alert mental state while training.
4.
Enhances Caffeine's Benefits: L-Theanine and
caffeine have a synergistic effect, meaning together they enhance cognitive
performance and improve reaction time, giving you a more sustained and balanced
energy boost.
In short,
L-Theanine helps create a smoother, more focused workout experience by
balancing the energizing effects of caffeine, preventing overstimulation, and
promoting calm focus.
Beta Alanine
Beta-Alanine
is a common ingredient in pre-workout supplements, primarily used to improve
endurance and reduce muscle fatigue. Here's what it does:
1.
Buffers Lactic Acid: During intense
exercise, your muscles produce lactic acid, which contributes to the burning
sensation and muscle fatigue. Beta-Alanine helps increase the levels of
carnosine in muscles, which acts as a buffer to neutralize the acid, allowing
you to train harder for longer.
2.
Improves Endurance: By reducing the
build-up of lactic acid, Beta-Alanine delays muscle fatigue, allowing you to
maintain higher intensity levels during workouts, especially in high-rep or
endurance-based activities like weightlifting or sprinting.
3.
Boosts Muscle Performance: With less muscle
fatigue, you can push through more reps, improve overall strength output, and
extend the duration of your workout.
4.
Creates the "Tingling"
Sensation:
Beta-Alanine is known for causing a harmless tingling or "pins and
needles" feeling in the skin, called paresthesia. While this is temporary,
some users find it energizing, though others may find it uncomfortable.
In summary,
Beta-Alanine enhances workout endurance by reducing muscle fatigue, allowing
you to train longer and at higher intensities, especially in activities that
involve bursts of high energy.
Taurine
Taurine, often
included in pre-workout supplements, plays several roles in supporting exercise
performance. While it isn't the same as beta-alanine, it complements other
ingredients in a pre-workout to improve endurance, muscle function, and
recovery. Here’s how taurine benefits your workout:
1.
Enhances Endurance: Taurine helps
regulate electrolyte balance and hydration in cells, which can boost stamina
and delay fatigue during prolonged exercise, allowing for longer and more
intense workouts.
2.
Reduces Muscle Fatigue: It helps buffer
lactic acid buildup in muscles, similar to beta-alanine, which can reduce
muscle soreness and fatigue during and after intense exercise.
3.
Supports Muscle Contractions: Taurine plays a role
in calcium regulation within muscle cells, helping muscles contract more
efficiently. This can improve strength output and muscle function during
high-intensity exercise.
4.
Protects Against Oxidative Stress: Taurine has
antioxidant properties, protecting cells from oxidative stress and damage that
can occur during heavy training sessions. This helps with faster recovery and
reduces muscle soreness post-workout.
5.
Improves Focus: Taurine has calming
effects on the nervous system, which can improve mental clarity and focus
during training, often balancing out the stimulating effects of caffeine.
In summary,
taurine in pre-workouts improves endurance, reduces muscle fatigue, and aids
recovery while supporting overall muscle function and focus during exercise.
It’s a versatile ingredient that complements other performance enhancers in
pre-workout formulas.
Citrulline
Citrulline is
a popular ingredient in pre-workout supplements, known for its ability to
enhance exercise performance and recovery. Here’s how citrulline benefits your
workout:
1.
Increases Nitric Oxide Production: Citrulline is a
precursor to arginine, which helps boost nitric oxide (NO) levels in the body.
Increased NO promotes vasodilation, leading to improved blood flow and oxygen
delivery to muscles during exercise. This can enhance performance and endurance.
2.
Enhances Endurance: By improving blood
flow, citrulline can increase stamina and reduce fatigue during prolonged
workouts, allowing you to train harder and longer.
3.
Reduces Muscle Soreness: Citrulline has been
shown to decrease muscle soreness and improve recovery after intense exercise.
This can help you bounce back faster for your next workout.
4.
Supports ATP Production: Citrulline plays a
role in the urea cycle, helping to remove ammonia from the body, which can
accumulate during exercise. This helps support the production of adenosine
triphosphate (ATP), the primary energy currency of cells, contributing to
better performance.
5.
Improves Exercise Performance: Studies have
indicated that citrulline supplementation can lead to improved performance in
high-intensity exercise, including increased strength and power output.
In summary,
citrulline in pre-workouts enhances blood flow, increases endurance, reduces
muscle soreness, supports energy production, and ultimately improves overall
exercise performance. It's a powerful ingredient that complements other
performance-enhancing components in pre-workout formulas.
Caffeine
Caffeine is
one of the most widely used ingredients in pre-workout supplements due to its
well-documented benefits for athletic performance and exercise. Here’s how
caffeine contributes to your workout:
1.
Increases Energy and Alertness: Caffeine is a central
nervous system stimulant that boosts energy levels and alertness. This can help
you feel more awake and focused during workouts, improving overall performance.
2.
Enhances Physical Performance: Caffeine has been
shown to improve endurance and strength. It can increase the time to exhaustion
during prolonged exercise and enhance power output in short bursts of
high-intensity activity.
3.
Improves Focus and Motivation: By stimulating the
release of neurotransmitters like dopamine and norepinephrine, caffeine can
enhance focus, motivation, and mental clarity, making it easier to stay engaged
and push through tough workouts.
4.
Reduces Perception of Effort: Caffeine can lower
the perceived effort during exercise, meaning you may feel like you’re exerting
less effort than you actually are. This can help you train harder and longer
without feeling fatigued.
5.
Supports Fat Oxidation: Caffeine can enhance
the body’s ability to burn fat as a fuel source during exercise, potentially
improving body composition and energy expenditure.
6.
Improves Recovery: Some studies suggest
that caffeine may help with recovery post-exercise by reducing muscle soreness
and improving glycogen resynthesis when combined with carbohydrates.
In summary,
caffeine in pre-workouts enhances energy levels, improves focus, boosts
endurance and strength, reduces perceived exertion, supports fat oxidation, and
may aid recovery. These effects make it a popular choice for athletes and
fitness enthusiasts looking to maximize their performance.
Creatine
Creatine is a
widely studied and popular ingredient in pre-workout supplements, known for its
numerous benefits for athletic performance and muscle growth. Here’s how
creatine contributes to your workout:
1.
Increases ATP Production: Creatine plays a
crucial role in the production of adenosine triphosphate (ATP), the primary
energy carrier in cells. By increasing ATP availability, creatine provides your
muscles with more energy during high-intensity activities, allowing you to perform
better.
2.
Enhances Strength and Power: Supplementing with
creatine has been shown to improve strength and power output, particularly in
short bursts of high-intensity exercise, such as weightlifting and sprinting.
3.
Improves Endurance: While creatine is
most effective for short-duration, high-intensity efforts, it can also enhance
endurance performance by allowing you to maintain a higher intensity for longer
periods.
4.
Supports Muscle Growth: Creatine increases
water retention in muscle cells, leading to a temporary increase in muscle
size. Additionally, it promotes muscle protein synthesis, helping to facilitate
muscle growth over time.
5.
Reduces Muscle Fatigue: By enhancing ATP
production and buffering lactic acid buildup in muscles, creatine can help
reduce fatigue during intense exercise, allowing you to push harder and recover
faster.
6.
Improves Recovery: Some research
suggests that creatine may help reduce muscle damage and inflammation following
intense workouts, promoting quicker recovery between sessions.
7.
Enhances Cognitive Function: Emerging studies
indicate that creatine may also have benefits for brain health and cognitive
function, particularly during periods of mental fatigue.
In summary,
creatine in pre-workout supplements boosts ATP production, enhances strength
and power, supports endurance, promotes muscle growth, reduces fatigue,
improves recovery, and may enhance cognitive function. Its effectiveness makes
it a staple for athletes and fitness enthusiasts aiming to improve their
performance and achieve their fitness goals.
Lions Mane
Lion's Mane
mushroom, a natural nootropic, is increasingly included in pre-workout
supplements for its potential cognitive and performance-enhancing benefits.
Here’s how Lion’s Mane contributes to your workout:
1.
Enhances Cognitive Function: Lion's Mane is known
for its ability to improve focus, mental clarity, and cognitive performance.
This can help you stay sharp and concentrated during your workouts, enabling
you to perform better.
2.
Reduces Fatigue: Some studies suggest
that Lion's Mane may help reduce feelings of fatigue and tiredness, allowing
you to maintain higher energy levels throughout your workout.
3.
Supports Nerve Health: Lion's Mane contains
compounds that may promote the production of nerve growth factor (NGF), which
is essential for the growth, maintenance, and survival of neurons. This can
support overall brain health and cognitive function.
4.
Improves Mood and Reduces Anxiety: By potentially
reducing symptoms of anxiety and promoting a sense of well-being, Lion's Mane
can help create a positive mental state for training, making it easier to stay
motivated and focused.
5.
Enhances Recovery: Some research
indicates that Lion's Mane may have anti-inflammatory properties, which could
aid in recovery after strenuous workouts by reducing inflammation and promoting
healing.
6.
Boosts Immune Function: Lion’s Mane may
support immune health, helping you stay healthy and perform consistently in
your workouts.
In summary,
Lion’s Mane in pre-workouts can enhance cognitive function, reduce fatigue,
support nerve health, improve mood, aid recovery, and boost immune function.
Its unique benefits make it a valuable addition to pre-workout formulations
aimed at improving both mental and physical performance.
Cordyceps Mushroom
Cordyceps
mushrooms are becoming increasingly popular in pre-workout supplements due to
their potential benefits for athletic performance and overall energy. Here’s
how cordyceps can enhance your workout:
1.
Boosts Energy Levels: Cordyceps are
believed to enhance the body’s production of adenosine triphosphate (ATP),
which is crucial for delivering energy to muscles during exercise. This can
lead to improved energy levels and endurance during workouts.
2.
Improves Endurance and Stamina: Research suggests
that cordyceps may help increase aerobic capacity and endurance, allowing you
to perform at higher intensities for longer periods. This is particularly
beneficial for endurance athletes or those engaging in prolonged physical
activities.
3.
Enhances Oxygen Utilization: Cordyceps may improve
the body’s ability to utilize oxygen more efficiently during exercise. This can
lead to better performance, especially in aerobic activities like running or
cycling.
4.
Supports Recovery: Cordyceps possess
anti-inflammatory properties, which may help reduce muscle soreness and promote
faster recovery after intense workouts. This can enable you to train more
frequently and effectively.
5.
Boosts Immune Function: By supporting immune
health, cordyceps can help keep you healthy, allowing you to maintain a
consistent workout routine without interruptions from illness.
6.
May Improve Sexual Function: While not directly
related to workouts, cordyceps have been shown to potentially enhance libido
and sexual function, which can contribute to overall well-being and motivation.
7.
Promotes Mental Clarity and Focus: Some users report
improved mental clarity and focus when using cordyceps, which can enhance
concentration during workouts.
In summary,
cordyceps mushrooms in pre-workouts can boost energy levels, improve endurance,
enhance oxygen utilization, support recovery, bolster immune function, and
promote mental clarity. These benefits make cordyceps a valuable addition to
pre-workout formulations aimed at enhancing both physical and mental
performance.
Choline
Choline is an
essential nutrient that plays a vital role in several physiological functions,
making it a valuable addition to pre-workout supplements. Here’s how choline
contributes to your workout:
1.
Supports Cognitive Function: Choline is a
precursor to acetylcholine, a neurotransmitter that is crucial for memory,
attention, and muscle control. By enhancing acetylcholine levels, choline may
improve focus and mental clarity during workouts, helping you stay engaged and
perform better.
2.
Enhances Muscle Performance: Increased levels of
acetylcholine can also improve neuromuscular function, leading to better muscle
contraction and coordination. This can enhance overall muscle performance
during exercise.
3.
Improves Endurance: Some studies suggest
that choline supplementation can help reduce fatigue and improve endurance,
allowing you to train harder and for longer periods without feeling as tired.
4.
Reduces Exercise-Induced Fatigue: Choline may help
alleviate feelings of fatigue during exercise by supporting better
communication between the nervous system and muscles. This can lead to more
effective workouts and improved performance.
5.
May Aid in Recovery: Choline has been
linked to reduced inflammation and improved recovery after intense exercise,
which can help you bounce back faster between workouts.
6.
Supports Fat Metabolism: Choline is involved
in lipid metabolism, which helps in the transport and utilization of fats for
energy. This can be particularly beneficial for those looking to optimize their
body composition and energy expenditure during workouts.
7.
Promotes Overall Brain Health: Beyond its immediate
benefits for exercise, choline contributes to overall brain health and
cognitive function, supporting long-term mental performance.
In summary,
choline in pre-workouts enhances cognitive function, supports muscle
performance, improves endurance, reduces fatigue, aids recovery, and assists in
fat metabolism. Its multifaceted benefits make it a valuable component of
pre-workout formulations aimed at optimizing both physical and mental
performance.
Beetroot Powder
Beetroot
powder is increasingly popular in pre-workout supplements due to its potential
benefits for exercise performance and overall health. Here’s how beetroot
powder can enhance your workout:
1.
Increases Nitric Oxide Production: Beetroot is rich in
nitrates, which the body converts into nitric oxide (NO). Increased NO levels
promote vasodilation, leading to improved blood flow and oxygen delivery to
muscles during exercise. This can enhance performance and endurance.
2.
Enhances Endurance and Stamina: Studies have shown that
beetroot powder can improve endurance by allowing you to sustain higher levels
of exercise intensity for longer periods. This is particularly beneficial for
endurance athletes and those engaged in prolonged physical activities.
3.
Improves Exercise Efficiency: Beetroot powder may
increase the efficiency of oxygen utilization in the body, allowing you to
perform at higher intensities with less effort. This can result in better
overall performance during workouts.
4.
Reduces Muscle Fatigue: By improving blood
flow and oxygen delivery, beetroot powder can help delay the onset of muscle
fatigue during intense exercise, allowing you to push harder and achieve more
in your workouts.
5.
Supports Recovery: The antioxidant
properties of beetroot may help reduce oxidative stress and inflammation after
intense workouts, aiding in recovery and reducing muscle soreness.
6.
May Enhance Cognitive Function: Some research
suggests that the increased blood flow from improved nitric oxide levels can
also benefit cognitive function, enhancing focus and mental clarity during
workouts.
7.
Rich in Nutrients: Beetroot powder is a
source of essential vitamins and minerals, including vitamin C, potassium, and
magnesium, which can support overall health and wellness.
In summary,
beetroot powder in pre-workouts enhances nitric oxide production, improves
endurance, increases exercise efficiency, reduces muscle fatigue, supports
recovery, and may enhance cognitive function. Its nutrient-rich profile and
performance-enhancing properties make it a valuable addition to pre-workout
formulations.
Huperzine
Huperzine A is
a natural compound derived from the Huperzia serrata plant, often included in
pre-workout supplements for its cognitive-enhancing properties. Here’s how
Huperzine A contributes to your workout:
1.
Enhances Cognitive Function: Huperzine A acts as a
potent inhibitor of acetylcholinesterase, the enzyme that breaks down
acetylcholine. By increasing acetylcholine levels in the brain, it can enhance
memory, focus, and overall cognitive function, helping you stay sharp during
workouts.
2.
Improves Mental Clarity and Focus: With its ability to
boost acetylcholine, Huperzine A can improve mental clarity and focus, making
it easier to concentrate on your training and execute exercises with precision.
3.
Increases Alertness: Huperzine A may help
promote wakefulness and alertness, which can be particularly beneficial in
pre-workout settings, helping you feel more energized and ready to train.
4.
Supports Learning and Memory: Some studies suggest
that Huperzine A may improve learning and memory retention, which can translate
to better mental performance in workouts and in life.
5.
Reduces Mental Fatigue: By enhancing
cognitive function and maintaining acetylcholine levels, Huperzine A may help
reduce mental fatigue, allowing you to stay focused and motivated throughout
your workout.
6.
Potential Neuroprotective Effects: Some research
indicates that Huperzine A may have neuroprotective properties, potentially
helping to protect brain cells from damage and supporting long-term brain
health.
7.
Synergistic Effects with Other
Ingredients:
When combined with other cognitive enhancers in pre-workout formulations, such
as caffeine or L-theanine, Huperzine A can complement their effects, leading to
a more balanced and effective cognitive boost.
In summary,
Huperzine A in pre-workouts enhances cognitive function, improves mental
clarity and focus, increases alertness, supports memory, reduces mental
fatigue, and may provide neuroprotective benefits. These qualities make it a
valuable ingredient for those looking to enhance both mental and physical
performance during their workouts.
